You talked and we heard. Early mornings? You got it. Three times a week? You got it. Easier Workouts? Keep Dreaming!
This is the scoop: Starting June 22nd to July 17th. Monday, Wednesday, Fridays 5:30am-6:30am at Merrill Park in Eagle. The cost is only $100! for four weeks! You also get $10 off each person you get to sign up with you. And of course there are Challenges! Two challenges on the 2nd and 4th Friday. You will need 5 & 10 lb weights. Email us at summit_fitness@hotmail.com - It's only one week away!
Thursday, June 11, 2009
The numbers are in!
Our Biggest Loser was:
Sue Sturdivant!
She lost 20 pounds - 17.75 inches - and 4.86% body fat.
What amazing numbers! She took what she learned and ran with it....literally.
Sue Sturdivant!
She lost 20 pounds - 17.75 inches - and 4.86% body fat.
What amazing numbers! She took what she learned and ran with it....literally.
Week Four - Aquathon
1st place: Melanie 31.05
2nd place: Sue-32.12
3rd place: Echo-34.06
Those are some insane times - What a great way to end the season!
2nd place: Sue-32.12
3rd place: Echo-34.06
Those are some insane times - What a great way to end the season!
Wednesday, June 10, 2009
Week Three - Table Rock
1st place: Melanie Subia 21.41
2nd place: Sue Sturdivant 22.50
3rd place: Echo Reinsch 23.37
Way to go - that's a brutal run!
2nd place: Sue Sturdivant 22.50
3rd place: Echo Reinsch 23.37
Way to go - that's a brutal run!
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