Thursday, October 15, 2009

Fall 2009 Biggest Loser Winner!

Our Biggest Loser this season was Michelle Atwood! Congratulations! She worked hard and it paid off! She always did what was asked and ran the extra mile. Great job, we are proud of you!
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Aquathon Fall 2009

The Aquathon was the most diverse Challenge this season. It incorporated a 1/4 mile swim with a 2 1/2 mile run. Great job gals.
1st place: Brooke Jones
2nd place: Diane Harrell
3rd place: Jodi Taylor

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Sunday, September 27, 2009

Bronco Stadium Bleachers

BSU Bleachers! Nice Ladies - way to run em'.
1st Place: Brooke Jones - 51
2nd Place: Michelle Hitch - 49
3rd Place: Michelle Atwood - 46


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Friday, September 18, 2009

Table Rock

Table Rock proved as grueling as ever - Everyone did awesome and had amazing times.
First place: Brooke Jones 24.30
Second Place: Michelle Atwood 24.55
Third Place: Jodi Taylor 25.37
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Tuesday, September 8, 2009

Bike Race Fall 2009

We have a new Record Holder! Congratulations to our first place holder Katie Quick with an awesome time of 27:14
2nd place: Brooke Jones 31:40
3rd place: Diane Harrell 32:25

Great job Ladies! You rock!

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Monday, August 24, 2009

Falls Biggest Loser Competiton

Don't miss out on the last Womens only Competiton this year! (Couples Biggest Loser coming up)This is it until next year, get the kick off you need. We have dietician, Andrea Payne and personal trainer/body builder (who just won 1st place in the light-heavy weight) Mike Hildebrandt coming to speak. They are experts in their fields and you will learn a lot. We will be meeting TWO times during the week, on Tuesdays and Thursdays and then of course SATURDAYS for your Challenge. The Challenges are amazing as always and for those who have done them before, it gives you a milestone to beat. We meet at 6:30pm at Merrill Park in Eagle. The cost is only $110 - a third of other bootcamps and we are quickly getting the reputation of being one of the better boot camps around. So, stop your excuses. You're sick of them and so are we. Get creative and MAKE it work with your schedule. You will be glad you did - it's an awesome experience! Something you will talk about for a long time to come.
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Saturday, July 18, 2009

Here we go again

Starting July 27th and going until August 21st, we are doing yet another early morning Boot Camp. Monday, Wednesday and Fridays at 5:30am at Merrill Park in Eagle. They are one hour workouts with Challenges on every other Friday. We also incorporate kickboxing at a kickboxing studio that will blow your mind. It will be $110 for the 4 weeks and this includes a really cool T-shirt. Only those who do Summit Fitness Boot Camps deserve to wear a shirt with the Summit Fitness logo on it. This Boot Camp is also a great opportunity to get ready for the next Biggest Loser Competition in September. I hope you are ready because these won't be easy workouts but you will get in the best shape of your LIFE. If you want good results, you need a good workout. You also need to make sure you are fueling your body for these intense exercises. Check out our new link up in the corner to summitfitnessrecipes. There are some good ideas for low fat, low calorie dinners. Email us and let us know what your favorites are! summit_fitness@hotmail.com
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Thursday, June 11, 2009

BACK BY POPULAR DEMAND!

You talked and we heard. Early mornings? You got it. Three times a week? You got it. Easier Workouts? Keep Dreaming!

This is the scoop: Starting June 22nd to July 17th. Monday, Wednesday, Fridays 5:30am-6:30am at Merrill Park in Eagle. The cost is only $100! for four weeks! You also get $10 off each person you get to sign up with you. And of course there are Challenges! Two challenges on the 2nd and 4th Friday. You will need 5 & 10 lb weights. Email us at summit_fitness@hotmail.com - It's only one week away!
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The numbers are in!

Our Biggest Loser was:

Sue Sturdivant!

She lost 20 pounds - 17.75 inches - and 4.86% body fat.

What amazing numbers! She took what she learned and ran with it....literally.
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Week Four - Aquathon

1st place: Melanie 31.05
2nd place: Sue-32.12
3rd place: Echo-34.06

Those are some insane times - What a great way to end the season!

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Wednesday, June 10, 2009

Week Three - Table Rock

1st place: Melanie Subia 21.41
2nd place: Sue Sturdivant 22.50
3rd place: Echo Reinsch 23.37

Way to go - that's a brutal run!

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Thursday, May 28, 2009

Week Two - BSU Bleachers

1st place - Sue Sturdivant - 51 times - 1,887 stairs up - 3,774 stairs total
2nd place - Melanie Subia - 50 times - 1,850 stairs up - 3,700 stairs total
3rd place - Echo Reinsch - 49 times - 1,813 stairs up - 3,626 stairs total

Congrats Ladies! That's a lot of stairs.

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Saturday, May 16, 2009

Week One - Bike Race

Our Winners were:

1st place Sue Sturdivant - 28:37
2nd place Kari Keene - 28:53
3rd place Debi Warnick - 30:33

Great Job Ladies! You Rock!

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Thursday, April 23, 2009

Mark your Calendars

Saturday May 9th - Staggered times 7:00-9:30am - Official weigh-in and fit test
You will be given your start up packet, please wear light, loose fitted clothing that will enable us to be able to move under and around to take measurements. Make note of your clothing, you will want to wear the same items on your final weigh-in.
Wednesday May 13th - 6:30pm - Dietician Speaker - Bootcamp Workout
Dietician, Andrea Payne will be speaking. Please bring your packet and a pen. Bring your 5lb & 10lb weights and water.
Saturday Challenge May 16th - 7:30am - Bike Race
You will need a bike that is good for dirt roads. Please bring a helmet and water.
Wednesday May 20th - 6:30pm - Personal Trainer Speaker - Bootcamp Workout
Personal Trainer, Mike Hildebrandt will be speaking. Please bring your packet and a pen. Bring your 5lb & 10lb weights and water.
Saturday Challenge May 23rd - 7:30am - BSU Bronco Stadium Bleachers
Please bring water.
Wednesday May 27th - 6:30pm - Bootcamp Workout
Please bring your 5lb &10lb weights and water.
Saturday Challenge May 30th - 7:30am - Table Rock Run/Hike
You will want to bring adaquet water in an easy to carry container.
Wednesday June 3rd - 6:30pm - Bootcamp Workout
Bring your 5lb & 10lb weights and water.
Thursday June 4th - 5:30pm - 6:15pm - 7:30pm Final weigh-in. Wear the same clothes that you did at your initial weigh-in.
Friday June 5th - 5;30pm - 6:15pm - 7:30pm - Final weigh-in. Wear the same clothes that you did at your initial weigh-in.
Saturday June 6th - 8:00am - Biathalon - Results
You will need a swimsuit, water goggles, running clothes to put on over your swimsuit and your running shoes. You may want to bring a towel to do a quick dry off. We will have a basket for you to put all your belongings in and we will take them to the finish line for you. Directly after, we will announce the results.
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Saturday, March 21, 2009

We're Back!

Summit Fitness is at it again. With such an amazing last season, you won't want to pass this opportunity up to learn how to achieve a healthy lifestyle. Not only will you be put through intense workouts for your level, but you will learn the importance of training at this level. Our speakers are extremely knowledgeable in their fields of expertise and will be available for your questions. You will also be guided through a nutrition plan and learn that all foods are not created equal for every person. Summit Fitness has found that in doing the "Weekly Challenge" it has helped change a persons mental outlook on themselves and what they thought they could accomplish. It simply changes the "I can't" attitude to the "I can and I did." We are not looking for a quick fix to changing your body and habits. It is a learning process. Which is what sets us apart from other boot camps. We won't just expect you to show up and get a workout - we want you to learn what to do when we aren't there. Sure, through life we get off track but what's important is that we learn why we got off track and see what we can do to fix that so it doesn't happen again. No need for guilt trips, just solutions.



We meet every Wednesday at 6:30pm at Merrill Park in Eagle. You will need to bring 5 & 10 pound weights to every Wednesday night workout. For our bike ride challenge, you will need to bring/borrow a bike. There are many people who have extra bikes, so let us know if you need help rounding one up. We meet at 7:00-8:00am every Saturday morning for our Challenge. Locations and times will vary depending on the challenge, you will be notified at our Wednesday meetings as well as via email. If you have any questions you can email us at summit_fitness@hotmail.com



The cost is $80 per person and $65 for returning Summit Fitness boot campers. There is also $10 off your entry for every person you get to sign up with you (as long as they have not done our boot camp before.) We look forward to all returning boot campers to see if they can improve their times from last season. And like we mentioned, there is a $250 cash prize for the person who *loses the most. *This includes the overall fat percentage, weight and measurements.



Look below for clips of last season and what they had to say as well as an introduction of our speakers.
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